Fast food might be the default option on the highway, but it’s not the only one. Gas stations and convenience stores across the country now offer a range of meals and snacks that can keep you satisfied—without relying on a drive-thru window. Whether you’re looking to avoid greasy food or just want something different, here’s how to build a better road trip meal without hitting a fast food chain.

Go-to Gas Station Chains with Solid Food Options

• Wawa – Hoagies, warm bowls, wraps, and fresh fruit

• Sheetz – Made-to-order sandwiches, quesadillas, and salads

• Casey’s – Pizza, breakfast burritos, and hot subs

• RaceTrac – Fresh sandwiches, wraps, and snack boxes

• QuickTrip (QT) – Flatbreads, grilled chicken wraps, and grain bowls

• Kum & Go – Bento-style snack boxes and whole-grain sandwiches

What to Look For

Skip the roller grill and aim for items that offer real protein, fiber, and energy for the long drive:

• Sandwiches and Wraps – Choose turkey, chicken, or vegetarian options with whole grain bread

• Hard-Boiled Eggs & Cheese Packs – Found in refrigerated grab-and-go sections

• Fresh Salads & Bowls – Often made in-house at chains like Wawa and QT

• Fruit Cups or Veggie Trays – Great for snacking and hydration

• Nuts & Jerky – High-protein, shelf-stable options for between meals

Smart Pairings for a Full Meal

• Wrap + Protein Bar + Flavored Water

• Salad + Fruit Cup + Unsweetened Tea

• Turkey Sandwich + Trail Mix + Electrolyte Drink

Bonus: Download Store Apps

Many chains offer exclusive deals on food through their apps. For example:

• Wawa Rewards can get you free coffee or discounts on hoagies

• Sheetz and RaceTrac often offer BOGO deals or bonus points for combo meals

You don’t have to rely on burgers and fries to eat well on the road. Gas station convenience stores have upgraded their food game, making it easier to eat smart while traveling—without sacrificing speed or flavor.